Almost Time to Weight-Out!

It's almost time for our WLC Maintenance Weigh-Out!

Please note that there are a few changes.

- Henderson's weigh-outs will be at the Vance County Health Dept, not at Maria Parham Hospital.  We'll be using the same scales we used at MPMC.
- South Granville Medical Center has changed its name to Granville Primary Care. However, the location is the same as it was for the weigh-in.
- Revlon employees will have the opportunity to weigh-out on site.  PLEASE call HR in advance to weigh.
- Iams employees will have the opportunity to weigh-out on site.  PLEASE call Maria Whitney or Ana Vaughan in advance to plan your weigh-in time.
- CertainTeed employees, please contact Donna Bohannon or Susan Hughes.  If unable to weigh-out on site, you're welcome to come to Granville County Health Department during the scheduled times.

There will be a drawing for 9 more $50 gift cards. To be eligible, you must meet one of the following guidelines:
1)      If you weighed-out in April and lost 10 pounds or more, you need to maintain your weight loss.
2)      If you weighed-out in April, and did not lose 10 pounds or more, you need to meet the original 10 pound weight loss goal.
3)      If you did NOT weigh-out in April, so have no record, you need to meet the original 10 pound weight loss goal.


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If your routine needs a little tweaking, check out:
- Fitbe's Simple Ways to Cut 500 Calories
- WebMD's Lose Weight Fast: How to do it Safely
- WebMD's Ask the Nutritionist
- Gaiam's Workout Rut? Variety Boosts Results
- Health.com's 30 Minute Workout-- No Gym Required

Please remember that we encourage healthy, sustainable lifestyle choices.
- As with any new activity, adjust it to suit your current fitness level and gradually enhance.
- Starving yourself, using diet pills, or trying fad diets can be counterproductive and dangerous.
If you have health concerns, please consult a healthcare provider before making significant changes.