Yoga Can Benefit Everyone!

Yoga is defined as a "union" between mind & body. Although stemming from ancient practices, yoga has become mainstream in America. It may involve static poses or fluid movement with a focus on breathing to help develop strength, flexibility, &/or stamina. While we tend to think of yoga in terms of twisted, unnatural positions, there are some fabulous benefits to a practice suited to your fitness level.

Different types of yoga have shown promise in:
- reducing stress & improving mood;
- improving flexibility, range of movement, & posture;
- decreasing pain;
- lowering blood pressure;
- increasing energy;
- improving sleep quality;
- enhancing immunity;
- controlling weight;
- & more.

To learn about yoga, check out:
- American Council on Exercise's Is Yoga Right for You?
- WebMD's Can't Do Yoga? Think Again! (proof that finding the right type of yoga can benefit everyone)
- Fitness Magazine's Yoga Poses for Beginners (shows & explains basic postures plus offers some modifications)
- Discovery Health's 10 Great Chair Yoga Exercises (great for an at-work practice or for those of us who are less flexible...)
- WebMD's Fit Teen's 10 Yoga Poses for Energy (shows & explains each posture plus its impact).

There are many different yoga types & postures. While some are geared towards certain issues, there are some that may not be appropriate for everyone. If you are pregnant, injured, or have chronic health concerns, please consider talking with your healthcare provider about appropriate modifications before beginning. Remember, yoga is referred to as a practice for a reason. Start slow, be mindful of your form, & compete only with yourself.