Shedding Light on Colds & Flu-- The Prevention Edition

Flu season is upon us! To track its progression, check out the Centers for Disease Control's (CDC) weekly Influenza Map.

Although NC isn't showing cases YET, it really is just a matter of time... However, you can lower your chances of getting sick. Don't underestimate the importance of:
- hand washing (or, hand sanitizer, if you don't have access to soap & water),
- taking care of yourself (being active, eating healthy foods, & getting enough sleep matters), &
- getting a flu vaccine.

Since the vaccine's protection isn't immediate, don't wait until the people around you get sick. Traditionally, children over 6mo old; the elderly; those with chronic health conditions; pregnant women; childcare providers; healthcare providers; & people who live or work with them are strongly recommended to be vaccinated. However, based on the predicted strains, everyone is now encouraged to participate. If exposed to the flu virus, those vaccinated tend to have a milder, shorter illness.

For more info, check out:
* Vaccine.gov's Influenza (Flu) Vaccination & Safety
* CDC's Take 3 Actions to Prevent the Flu
* WebMD's Top 13 Flu Myths
* Dairy Council of CA's Healthy Eating During Cold & Flu Season

Get vaccinated at most doctor's offices & pharmacies. Or, come to the Health Department to get:
- a flu vaccine ($30),
- a higher dose flu vaccine (recommended for ages 65; $55),
- & a pneumonia vaccine ($95).
Some children through age 18 may qualify for a free flu vaccination. Contact the specific provider for detailed info.