Come on... Be Flexible

Stretching regularly is really beneficial. For example, it can help reduce stiffness & the likelihood of being injured. To learn even more reasons, the American Council on Exercise offers its Top Ten Reasons to Stretch.

While the experts may disagree on when to stretch, they do agree on how to (or not to) stretch & which ones to try...
- American Diabetes Association's Stretching & Balance Exercises
- WebMD's Stretch Your Limits: Feel-Good Stretching Routines
- Mayo Clinic's A Guide to Basic Stretches.

Remember to move slowly & smoothly within a comfortable range for you. If you have injuries or significant health issues, consider talking to your healthcare provider for personalized tips. Here are a few examples of specialized stretching routines:

- Arthritis Today's Stretching Exercise Videos

- Muscular Dystrophy Association's Stretching Exercises

- American Heart Association's Stretching & Flexibility Exercises for Cardiac Rehabilitation.

Sitting too long can make anyone feel stiff & sore. Check out WebMD's Stretching Exercises at Your Desk: 12 Simple Tips you can easily incorporate into your day.