Maintain, Don't Gain Holiday Challenge-- Week 3

Here is an excerpt from Week 3's Maintain, Don't Gain Holiday Challenge newsletter. Join the challenge to access the entire article.

Guide to Healthy Gift-Giving

It’s that time of year again when the stress of finding the perfect gift is on everyone’s minds. ...why not give a gift that promotes healthy eating and physical activity all year long. Try out some of these ideas or personalize one for your gift receiver...

* A fun lunch box...
* Reusable water bottle...
* Cooking classes or cookbooks...
* Kitchen gadgets...
* Fruit basket or bowl...
* Salad kit...
* Homemade gift...

Don’t forget to consider gifts that encourage “moving more” too!
* New workout gear...
* Heart rate monitor/activity tracker...
* Sports activities...
* Music...
* ...subscription to a fitness or health magazine...