Maintain, Don't Gain Holiday Challenge-- Week 6

Here is an excerpt from the Maintain, Don't Gain Holiday Challenge's Week 6 newsletter.

===========================================================

Healthy Travels

"While you are traveling this holiday season, be mindful and plan ahead. Airports and roadside restaurants don’t always offer many healthy options, making it hard to stay on track with your healthy eating plan. Just as you would pack your clothes and map out your route, don’t forget to pack your healthy snacks and map out your meals.

• Bring an empty water bottle to fill up once you pass security...
• ...use the link below to help you find out nutritional information of the restaurants in the area. All you need is the zip code of where you will be visiting....  Healthy Dining Finder....
• For long road trips, pack a cooler in your car full of fruits and vegetables, sandwiches, healthy snacks, and low-calorie drinks for the whole family. Flying? Pack a few healthy snacks that won’t be damaged in your carry-on...
• Let your hosts or hostesses know you are trying to maintain your weight. If they are aware..., they will be more likely to accommodate your needs with healthier food options. You can also offer to go grocery shopping and cook dinner one night...."