Maintain, Don't Gain Holiday Challenge-- Week 4

Here is an abridged version of an article in the Week 4 "Maintain, Don't Gain Holiday Challenge" newsletter.

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Tips for Eating Out

"The Holiday season means more time with family and friends.  Often these gatherings include food... Here are some tips to help you stay on track and eat healthy...

Tips for eating at a restaurant:
- Start your meal with a salad to help control your hunger, ask for the dressing on the side...
- Pick a meal loaded with vegetables...
- Ask for a glass of water right when you sit down...
- Avoid any menu items that say buttery, fried, or breaded.
- If ordering a pasta dish, try one with a tomato sauce instead of a white or cream sauce.
- Don’t be afraid to request that your dish be prepared with less butter, oil, or salt.
- ...ask to have half of your meal boxed up to take home before you even begin eating, or split it with a friend.

Tips for buffet-style parties:
- Use an appetizer size plate...
- Fill at least half of the plate with fresh fruit and vegetables.
- Avoid adding any fried foods to your plate.
- If there is a salad option, load up on healthy toppings...
- Stay away from cheese spreads, creamy dips, and sweet desserts or take just a small amount...

Tips for a healthier drink:
- Limit yourself to one or two alcoholic drinks.
- Stay away from sweet options... which can be loaded with calories...!
- Choose calorie free mixers such as club soda. If you do use juice, use only a splash...
- Choose light beer.
- Ask for a lemon or lime... to add a little bit of flavor.

...overall tips when you know you will be eating out:
- Before leaving, eat a light healthy snack... so you don’t go to the party on an empty stomach.
- Make the gathering more about catching up and spending time together instead of focusing on the food."