Have a Seat?-- How Sitting Impacts Health

"Have a seat." "Take a load off." "Sit & stay awhile." We've all heard (& may even said) these greetings. However, it turns out that sitting can be hazardous to your health. Some advocates are now comparing the dangers of sitting to that of smoking...

Many people who exercise think they're immune. They assume their 30 minute or an hour workout counteracts the 8 hours spent sitting at a desk (plus driving, TV time, etc.). While exercise is great for so many reasons, research reveals that being physically active throughout the day is also important.

Both sitting for extended periods & the cumulative amount (i.e., how an 1 hour here & 2 hours there adds up) can impact health. Involved body systems include organs (including your heart & brain) & muscles (including your hips, back, & neck).

When you do have to sit, try to:
- use good posture. Sit up straight. Adjust your chair.
- schedule & take regular breaks to stretch, rest your eyes, etc.
- get up, stand, &/or move around whenever you can. For example,
  - walk to a co-worker's office instead of sending an e-mail.
  - do a walking meeting for small groups.
  - stand while talking on the phone.
  - use a bathroom that's further away.

For more details & tips, check out:
- Washington Post's The Health Hazards of Sitting (infographic & tips)
- Greatist's Legit Ways to Move More During Work-- And Avoid Death by Sitting
- LiveScience's 5 Tips for Sitting Less During Your Work Day
- Reader's Digest's Rise up Against Sitting Disease: 22 Healthy Ways to Move More