Table Salt vs. Sea Salt-- Which is Healthier?

Have you noticed how many packages exclaim, "Now with sea salt!"? Based on the sheer frequency, it would be easy to think that sea salt must be healthier than traditional table salt. But, is it?

- Sea salt is less processed & has less ingredients than table salt (anti-clumping agents).
- Sea salt may have trace elements (like magnesium, calcium, etc.). However, experts are skeptical whether it's enough to matter. Many foods are far better nutrient sources. Table salt, on the other hand, often has iodine added. While it can help prevent goiter (a thyroid disease), there are other iodine-rich foods available.
- Sea salt & table salt have roughly the same amount of sodium. The only difference might be a sea salt with a larger, coarser grain. If it tastes more noticeable, some people may use less...

In summary, there's really no nutritional difference. Remember to:
- taste your food before salting. Consider salt-free spices, low sodium broths, or citrus instead.
- compare nutrition labels to choose less salty foods. Aim for no more than 1,500mg - 2,300mg (1 teaspoon) of sodium per day. The lower range is especially recommended for people with high blood pressure or other heart issues.

For more info, check out:
- American Heart Association's Sea Salt vs Table Salt-- Sodium Break Up,
- North Kansas City Hospital's Table Salt vs. Sea Salt,
- NC Cooperative Extension's Get Heart Smart About Sodium,
or search our blog.