The average American life expectancy rose slightly to 78.8 years old (81 for women & 76 for men). However, the 10 leading causes of death nationwide continue to be: heart disease, cancer, chronic lower respiratory diseases, stroke, unintentional injuries, Alzheimer's disease, diabetes, influenza/pneumonia, kidney disease & suicide. Together, they seriously impact quality of life before accounting for almost 75% of deaths. (Curious about how we compare locally? Check out our 2014 SOTCH or 2011 Community Health Assessment.)Genetics do play a role. Long-term healthy habits are powerful, though. They can help prevent, influence, or treat many health conditions. Commonly mentioned habits include eating nutritious foods; being physically active; getting quality sleep; reducing stress; etc. Some may surprise you!
Learn more at:
- US News & World Report's 11 Health Habits That Will Help you Live to 100,
- Frank Horton Associates' Healthy Changes for Staying Young,
- American Council on Exercise's 5 Habits That Will Help Increase Your Longevity,
- Nat Geo's Here are the Secrets to a Long & Healthy Life,
or search our blog for healthy tips.
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