How Did You Sleep?

**Note:  This is actually our 300th "The Road to Better Health" post. Thanks to our dedicated readers for making this possible! Be a friend & tell someone new about us. **

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Sleep is often something we take for granted.... Did you know that a lack of sleep can lead to accidents, weight gain, chronic health issues, & several other things I can't remember (oh, yeah, like forgetfulness). Learn more with WebMD's 10 Things to Hate About Sleep Loss.

Children get scheduled naps but who actually needs the most sleep? What are the different stages of sleep? Can you make up a sleep debt? Find out with WebMD's Sleep Quiz: Why You Need Your Zzzs.

Experts recommend adults get 7-9 hours of sleep each night. Although some estimates show improvement, many Americans fall short. Like any other healthy behavior, improving sleep may take some time & effort. The University of California San Diego offers a great Sleep Hygiene handout with tips. Search our blog (upper left sidebar) for more tips.

Many things can disturb sleep (including electronic blue light; alcohol, caffeine, or nicotine; some foods; some health issues & medicines; etc.). If you continue having sleep troubles, check out the National Sleep Foundation's Sleep Disorders & Problems page for general advice. Or, make an appointment with your healthcare provider for a more personalized approach.