Setting Goals for 2016

January is popular for making (& breaking) New Year's resolutions. As last week's post suggested, consider framing your resolutions as goals. Start with one or two specific goals. Revisit goals periodically to tweak as needed & celebrate accomplishments (both big & small). Need ideas?

- Healthier eating
* General:  Eat This, Not That's 20 Resolutions Diet Experts Want You to Make
* Cooking more at home:  WebMD's Simplify Weeknight Meals
* Eat more fruits & veggies:  Fruits & Veggies More Matters

- Being more active
* WebMD's Fitness Tips for Beginner Athletes
* MSN's 5 Things That Happen to Your Body When You Walk

- One-stop (goal) shopping
* RealSimple's 100 Inspiring New Year's Resolutions (Note: not all will be appropriate for everyone)
* Eat Smart Move More's Simple Tips
* MSN's 19 Tiny Life Changes You Can Make Right Now
* Or, search our blog for tips on improving sleep, stress, & lots of health related topics!

Improve your goal setting with:
* Business Insider's A Harvard Psychologist Explains Why Your New Year's Resolutions May Do More Harm...
* Gaiam Life's 10 Tips to Help You Keep Your New Year's Resolutions...