Did you know that the size of the serving container can influence how much you eat?Studies show that people who eat from larger dishes/containers tend to consume more calories.
In practical terms:
- Switch to a slightly smaller plate or bowl.
- Use smaller serving utensils.
- Avoid eating directly out of multi-serving containers.
Join us for class on Monday 2/28 to learn more about serving size, identifying healthier fats, and other info found on nutrition labels. Details are on the left sidebar.
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