One thing I love about fall is the vibrant leaf colors. Fall also has some vibrant colored nutritional superstars! Here's just a few...- Pumpkin: low in calories, high in fiber, & rich in beta carotene. The seeds are good for you, too!
- Sweet Potatoes: great source of vitamin A, potassium, & fiber.
- Cranberries: great source of vitamin C
- Kale & Swiss Chard: benefits eye health & contains lots of vitamins & minerals.
- Apples: good source of fiber & vitamin C
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