Time for Change...

To me, the end of Daylight Saving Time marks the shift towards winter... Soon, it will be dark when we get up. It will be dark when we drive home. Once the temperatures drop, the motivation to be active tends to be much harder to come by!

With this in mind, start revising (or creating) your "how to fit in fitness" plan.

- Post your motivation to be healthy somewhere prominent.

- Are you (or your body) bored with your workout? Look for a new challenge or a way to change things up.

- Do you need to swap, borrow, buy, or update anything for your indoor home workouts?

- Think of ways to add physical activity into your daily tasks (e.g., parking further away, being active during commercial breaks, etc.).

Here are ideas that may help. And, don't forget to look back over prior posts for more tips!

- Assurance that even busy people can make healthy living a priority-- http://blogs.webmd.com/pamela-peeke-md/2011/10/making-it-happen-48-hours-of-walking-my-talk.html?ecd=wnl_wmh_110411

- Ways to speed up &/or spice up a walking routine-- http://www.webmd.com/fitness-exercise/guide/walking-for-exercise?ecd=wnl_fit_110411

- How to get more out of your workout in equal or less time with intervals-- http://www.mayoclinic.com/health/interval-training/SM00110

Feel free to share your ideas, tips, or motivations for being active!