Daily Holiday Challenge Tip from Eat Smart Move More: "Make the most of your sandwich or burger and pile on the veggies! Add spinach, tomato, onion, and cucumber to sandwiches. Your sandwich will be so flavorful that you can skip the dressing."
Do you want to get daily or weekly tips delivered to your inbox? Click on the link to sign up for the free "Maintain, Don't Gain" Holiday Challenge (11/19 - 12/31).
- CDC's It's Turkey Time: Safely Prepare Your Holiday Meal (food safety)
- Iowa State University's Holiday Eating Tips
- Mayo Clinic's Stress, Depression, & the Holidays: Tips for Coping
- Dept of Health & Human Services' Holiday Healthy Family Traditions (physical activity)
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