"Maintain, Don't Gain" Week 2-- Mealtime Mindfulness

Here's an abridged article from Week 2's "Maintain, Don't Gain" newsletter. If you want more tips, sign up for the Holiday Challenge today!

------------------------------------------------------------------------------

Be Mindful at Mealtime

                                         
The holidays have a way of turning our routines upside-down. With all the hustle and bustle, it may seem easier to snack or to run out and scarf down some fast food instead of having a real meal, but that's the exact reason you should plan to make mealtime a priority. Stay mindful of how and what you eat to keep from gaining those pesky pounds during this  busy season. Here are some ways to keep yourself in check:
- Stick to a regular eating schedule.
- Enjoy the aromas as you prepare your meal.
- Make your plate pretty.
- Pretend you're in a restaurant.
- Eat until you're barely full.