Chew It Just a Few More Times...

Have you ever wondered how all your little credit charges could add up to that big bill? Weight gain isn't much different. One hundred calories here, a few hundred calories there... It doesn't seem like much at the time. But, it can easily sneak up!

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Painless tips:
- Eat more leisurely by scheduling more time.
- Savor the food by enjoying the smell, taste, & texture.
- Use smaller utensils & plates.
- Put utensils down between bites.
- Chew food more thoroughly.
- Continue to assess whether you're still hungry.
- Leave a bite or two on the plate.
- Beware of distractions while eating.
- Have a plan for dealing with negative peer pressure.


For more info, check out:
- Reader's Digest's Lose Weight by Eating Slowly &
- WebMD's Slow Down, You Eat Too Fast.