Music's Many Benefits

Legendary musical artist Eric Clapton said, “For me, there is something primitively soothing about this music, and it went straight to my nervous system, making me feel ten feet tall.”

Science shows that he's on to something... Music has a lot of health benefits including:
- lowering stress, anxiety, blood pressure, & perceived pain levels while also
- improving sleep, mood, attention, & various exercise measurements.

Read more amazing facts about music's impact at:
- USA Today's 20 Surprising, Science Backed Health Benefits of Music
- HealthyChildren.org's Music & Mood.

With so many choices, how do you choose your tune? There is no exact, one-size-fits-all answer. Consider your situation, personal preferences, & goals. For more factors, check out:
- Prevention's The Best Music to Heal You
- WebMD's Music & Your Workout
- HelpGuide.org's 12 Ways to Reduce Stress With Music

Remember to be cautious when setting the volume & take extra care while listening to music around traffic.

Happy listening!