Spice, Spice Baby

Salt plays a crucial role in how your heart works. However, when people eat too much salt, it can actually make their hearts work harder. Most Americans eat far more than recommended levels (sometimes double!). The American Heart Association's 7 Salty Myths Busted infographic explains some common misconceptions.

Cutting back on salt is definitely smart for your heart. But, it doesn't have to be bland. Using a variety of spices can be tasty, easy on your waistline, & offer other health benefits. Learn more at:
- US News' Eat & Run Blog's Spice Up Your Life With Your Plate,
- WebMD's Spices & Herbs to Pump up the Flavor, &
- CookSmart's Spice Chart.

Check these websites out for some yummy inspiration:
- National Heart, Lung, & Blood Institute's DASH Recipes,
- McCormick's Low Sodium Recipes, &
- Fitness Magazine's The Spice is Right: Healthy Recipes That Turn up the Heat.