You've Got a Friend!

After elementary school, Valentine's Day often focuses on romantic love. However, studies show that most forms of companionship can help improve health (including your heart). Some benefits can include improved blood pressure, immune system, & surgical recovery (plus many more).

It's important to note that interactions must be positive & reciprocal to gain benefits. Significant others, family, friends, neighbors, & even pets can provide support. Honesty, trust, acceptance, etc., are signs of a healthy relationship.

On the other hand, consistent isolation, conflict, or feelings of loneliness can negatively impact health & well-being.

Your homework for this week,:
- if you already have a support system in place-- reach out & show some appreciation. Consider a hug, phone call, note, favor, or small gift to thank them for being such an important part of your life.
- if you need to enhance your support system-- try to interact with someone new. It doesn't have to be intense or lengthy. Say "hi" to someone at the grocery store, church, etc. Or, do something nice for someone else.

For more insights, check out:
- Scripps Health's How Love Affects Your Heart
- Psychology Today's The Health Benefits of True Friendship
- The People's Pharmacy's Love & Friendship are Good for the Heart (they're local!)
- American Heart Association's Go Red for Women's Tips to Relax, Renew, Recharge
- Live Science's Why Loneliness can be Deadly

Happy Valentine's Day!