You don’t need to spend lots of money to lead a healthy, active lifestyle! It just takes a little creativity & planning.
Cardio (movement that makes your heart beat faster)
Free: Walk, hike, dance, play with kids or pets, bike* or skate* (*if you already own equipment)
Resistance Training (movement that strengthens your muscles)
Free: Exercises that use body weight; use cans of food or water bottles.
Cheap: Buy small dumbbells, ankle weights, or resistance bands or tubes.
Additional notes:
- Always check with your healthcare provider before making significant changes. Once approved, start slow. Gradually increase time, frequency, & intensity.
- For definitions, recommended amounts, & practical tips, check out our Class 1 Summary.
- Our Challenge partners are offering free or reduced priced classes & memberships. For details, check out the Fitness Deals & Fitness Class Schedule pages. It’s a great chance to try something new!
- For new home workouts, there are great free resources online. Some cable & satellite packages offer fitness channels. Many books & magazines cover physical activity (free from the library). Bored of your DVD workouts, trade with a friend.
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