When fixing your plate, fill a:
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiy60xtVbNzQWuz1JhyEJVP_T3Bl97AJGaFTNzdSgfBUcxvc6v_WAuPSvBes4KjpSzW07UbYQyvssGvahMocBVgNuLIacUybdnPnMHScuQZULCsRwKreTZrXngYz1i1UgbjRhst8VZa5vI/s320/still+life+fruit.jpg)
- half with fruits or vegetables
(the more colorful, the better)
- quarter with proteins
(aim for lean choices)
- quarter with carbohydrates
(aim for whole grains).
(If that sounds too challenging, start with 1/3 veggies, 1/3 carbs, & 1/3 proteins).
For guidance on choosing healthy foods, go to www.mypyramid.gov. If you have special health issues, ask your healthcare provider or check out our Helpful Links page.
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