Weight Loss Tip of the Week-- How to Create Your Plate

Divide & Conquer

When fixing your plate, fill a:

- half with fruits or vegetables

(the more colorful, the better)

- quarter with proteins

(aim for lean choices)

- quarter with carbohydrates

(aim for whole grains).

(If that sounds too challenging, start with 1/3 veggies, 1/3 carbs, & 1/3 proteins).

For guidance on choosing healthy foods, go to www.mypyramid.gov. If you have special health issues, ask your healthcare provider or check out our Helpful Links page.