The American Dietetic Association says that the average American eats 3,000 calories on Superbowl Sunday (get it??? mmm... sundae)!Since few of us need that much, post what you did to minimize excess calories.
For example... I made a veggie tray for our get-together. Despite the teasing that ensued, other people ate some, too! :) I also had a lighter lunch & worked out a little harder.
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Not sure how many calories a day you need??? Check out www.mypyramid.gov.
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