"It's summer, summertime!"

Perhaps that song shows my age (or, lack thereof, depending on your perspective)... But, it extols all the great things about summer. So, this week, let's talk about summer's impact on living a healthier lifestyle.

- More hours of daylight!!!

It seems so much easier & more enticing to be active when the sun is out. From an injury prevention standpoint, it can also be safer. Check out http://www.myeatsmartmovemore.com/Texts/4FunWaysToSeizeSomeSummerFun.pdf.
This website also has lots of other healthy tools & tips.

- A wide supply of fresh colorful fruits & veggies

Fruits & veggies help keep you healthy & trim in a variety of ways including fiber, vitamins, & antioxidants. While many sources say frozen or canned can be as nutritious, the texture of fresh fruits & veggies is hard to match. Check out http://www.fruitsandveggiesmatter.gov/ for recipes & selection, budget friendly, & prep tips.

- Grilling

This can be a healthy way to prepare a variety of proteins, veggies, or even fruits. Remember to choose leaner beef, pork, chicken, or fish selections. Using a salt-free spice rub or marinade is a great way to get great flavor without excess salt. Need some summer inspiration? Check out:

- Eat This, Not That Summer Grilling Tips http://health.yahoo.net/experts/eatthis/20-fat-burning-secrets-grill

- Eating Well BBQ Eating Guide (plus recipes) http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/the_healthiest_foods_to_eat_at_a_bbq?utm_source=YahooBlog_Brierley_HealthySummerFoods_053112