Fruits & Veggies Help You Savor the Flavor...

Fruits & vegetables can be a great way to add color, flavor, texture, & vitamins to your meals. But, "savor[ing] the flavor of eating right" (this year's National Nutrition Month theme) doesn't have to be tough or costly.

Just ignore the loaf of bread...

Here are some common concerns & how to address them.

• Fruits & veggies are too expensive.
• Buy fresh produce in season. That makes them cheaper, healthier, & tastier. The NC Dept of Agriculture has a great availability chart.
• Buy in a quantity you'll use. Proper storage can also help. Learn more with Fruits & Veggies More Matter's Fruit & Veggie Storage 101.
• Consider frozen or canned items. They can be healthy alternatives & give more flexibility. Choose low salt or low sugar options whenever possible. Learn more at the American Heart Association's ...All Can Be Healthy Choices.
• I don't know how to add more fruits & veggies.
• Academy of Nutrition & Dietetics' 20 Ways to Enjoy More Fruits & Vegetables
• Eat Smart Move More's Eat More Fruits & Veggies
• Fruits & Veggies More Matter's Picky Eaters
• Rachael Ray's Sneaking in Fruits & Veggies for the Picky Eater
• Where can I get fruits & veggies?
• Check out Got to Be NC's Farmers Market Directory.
• Not your style? Click on "Stores & Restaurants" for other local options.
• Or, consider growing your own. Many can be done in containers.

Need a one-stop resource? Check out ChooseMyPlate's Healthy Eating on a Budget for menu suggestions, shopping tips, etc.