No, it's not all in your head... Time changes (as we spring forward Sunday morning) can herald some predictable trends including more car wrecks, workplace injuries, strokes & heart attacks, "cyberloafing" (but, our blog doesn't count!), etc. One popular theory involves the difficulty sleeping or sleep habit changes often related to the time change.For more info & tips to cope, check out:
- RealSimple's 8 Weird Ways Daylight Saving Time Affects Your Health
- WebMD's Coping With the Effects of Daylight Saving Time
- ABC News' Body Clock Never Adjusts to Daylight Saving Time
- TimeandDate.com'sThe Pros & Cons of Daylight Saving Time
Don't forget to change alkaline batteries in your smoke & carbon monoxide alarms once a year. Doing so when you change your clocks is a great way to remember. Learn more at Consumer Product Safety Commission.
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