Follow-ups to Questions

- Sugar conversion

1 teaspoon of sugar = 4.2 grams of sugar

So, if 8 ounces of Coke has 27 grams of sugar, that's almost 6.5 teaspoons (27g divided by 4.2g per 1tsp). Remember, the American Heart Association recommends limiting intake to 5-9 teaspoons of added sugar (like soda) per day.

- Coconut Oil

As mentioned in 3/2's blog, the recommendation for consuming coconut oil is controversial. Many well-known, conservative sources do not support intake (high saturated fat & frequently hydrogenated in products). Several homeopathic sources (of unknown origin) claim coconut oil cures virtually everything... Unfortunately, those sites may not cite sources or may make conclusions that the quoted study cannot definitively support.

The local nutritionist I consulted could NOT support any health claims made. She offered the following cautious guidance. If you choose to eat the 1 tablespoon of coconut oil recommended by a TV medical personality,:

* it MUST be pure virgin coconut oil (not hydrogenated)

* use it to replace 1 tablespoon of other fat (preferably saturated) already in your diet. Saturated fats should be no more than 10% of your total calories (e.g., 20g max for a 2,000 calorie diet).

- Coconut Milk

Several co-workers have confirmed that coconut milk is sold in area grocery stores. Unfortunately, no one can remember where... Check the ethnic food section or with the mixed drink supplies. If not, try the baking section.

There are also suggestions online regarding substitutes. Your recipe (both consistency & flavor) will dictate which you choose. The broadest suggestion involves combining dried coconut flakes with low-fat milk or water. One method recommends simmering; the other uses a blender.