When trying to lose (or maintain your) weight, eat breakfast!Some people skip breakfast to save calories. However, studies show that people who eat a healthy breakfast tend to be thinner and/or lose more weight than those who skip breakfast.
A healthy breakfast can also give you energy, improve concentration, help curb later cravings, help prevent overeating, etc. Ideally, it will consist of protein (5 grams), fiber (5 grams from whole grains and/or fruit), and a little fat.
Some ideas:
- Oatmeal made with low-fat or skim milk. Add some fruit and a handful of nuts. (If you get a flavored oatmeal, look for a lower sugar product.)
- Peanut butter spread on small whole wheat tortilla with some strawberry or banana slices.
- Egg sandwich: cooked egg on a whole-grain english muffin with low-fat cheese or ham. (Look for a lower sodium ham.)
- Homemade smoothie: blend ice, fruit, and low-fat or skim milk or yogurt. (Some pre-made smoothies are surprisingly high in calories, fat, and sugar.)
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