Slow down your eating!It takes about 20 minutes for your brain & stomach to communicate the stop eating message.
(How many extra calories can you eat in that time?)
Enjoying & appreciating your food is one way to help you slow down. Use your senses to savor your food. Admire how it looks & how it smells. Take a moment to notice the flavors & textures.
Alternatively, rushing & being distracted while eating can sometimes increase how much you eat.
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