Weight Loss Tip of the Week-- Craving Seconds?

Want seconds?

Eat a second helping of veggies first.

Still hungry? Next, eat a second helping of protein.

Didn't work? Then, eat another helping of carbohydrates.

If you're routinely feeling overly hungry, consider:

- checking whether you're eating enough calories. Consult www.mypyramid.gov for guidance.

- adjusting your meal schedule. The "How Do I Know...?" scale may help (posted 3/9).

- eating a small snack between meals. Choosing small snacks (usually 100-200 calories) with protein & fiber may tide you over. Make sure you aren't eating too many calories, though.

- examining what you are eating. Choosing nutritious foods (whole grains, lean proteins, fruits & veggies, etc.) will benefit you more than overly sugary, salty, or fatty foods.