Want to save calories AND money at the same time?
Pack your lunch!
The average restaurant meal is 2-3 times more food than most people need.
- Some items contain an entire day's worth of calories.
- Even when choosing healthier options, many have more fat, salt, or sugar than recommended.
Not convinced?
Buying lunch out every workday (20, in this example) at $6 a day, you're spending $120 per month (not including the other 70+ meals you'll probably want to eat).
- That's almost $1,500 per year!
- How many sandwiches (or other meals) could you make for $120 if you purchased the individual items at the supermarket??? I bet it's more than 20!
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Interested in cooking quick meals at home?
Check out the summary for Nutrition Class 4... coming soon!
To learn more about eating healthy while out & about,
join us for our final Nutrition Classes on
Tues. 3/29 at 5:30pm in Henderson _OR_ 7:15pm in Oxford.
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